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SCHEDULE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

STRENGTH

& CORE

X-TRAINING

BOXING

X-TRAINING

Circuits & Core

KICK

BOXING

CLOSED

OPEN GYM TO ALL. PT & CORPORATE BOOTCAMP AVAILABLE

X-TRAINING

STRENGTH

BOXING

X-TRAINING

Circuits & Core

KICK

BOXING

X-TRAINING

BOXING /

KICK BOXING

OPEN GYM TO ALL. PT & CORPORATE BOOTCAMP AVAILABLE

X-TRAINING

X-TRAINING

Circuits & Core

STRENGTH

BOXING

X-TRAINING

Circuits & Core

X-TRAINING

Circuits & Core

BOXING

X-TRAINING

X-TRAINING

Circuits & Core

BOXING Advance

X - TRAINING

CORE

STRENGTH

BOXING Advance

KICK

BOXING

CORE

GAMES

Volleyball

Basketball, etc.

STRENGTH

X-TRAINING

X-TRAINING

Circuits & Core

CLOSED

CLOSED

CLOSED

CLOSED

WORKOUTS

STRENGTH

Our main focus for this session is to help you build strength, whilst perfecting form and technique. You will go through movements using calisthenics (body weight) movements & weighted equipment such as, barbells, dumbbells, kettle-bells, and more to build a stronger foundation. "The stronger the base the better potential your body can perform."

X-TRAINING

Our X-Training sessions are full of cardiovascular drills, speed and agility drills, circuits, plyometrics and everything in between. A high calorie burning work out whilst building strength and conditioning the body like our model athletes. If you want your fitness to be above the rest, and to have a full functional conditioned body: mentally and physically, then this session is what you need.

X-TRAINING Circuits & Core

This X-Training session includes Circuit drills combining cardiovascular and strength to create get a high calorie burning workout. Then focusing and performing movements to build your inner and outer core, which includes pelvis, lower back, hips, abdomen and limbs. Your core is very important, it stabilizes and balances your body and limbs to work in harmony. "The stronger the stability, the stronger and further you can go and the less prone you are to injuries."

BOXING

Our boxing sessions are designed from our trainer who has a lifetime of boxing knowledge past down from generation with a combination of personal and competitive experience. Learn and perform boxing punches, combos and techniques whilst getting a full body cardiovascular and muscular endurance high calorie burning workout.

BOXING Advanced

Our Advance sessions are designed for a more technical workout. Not only will you get the full functional benefits of cardiovascular, muscular endurance, power training from boxing but you will also learn the art of boxing, technique's, timing, rhythm, discipline and the tricks of the trade.

*Boxing advanced is only available for those who already know all strikes, putting combos together with ease and basic to intermediate footwork movements. Trainers will notify you with you are eligible.

KICK BOXING

For an extra boost on your calorie burning workouts we bring you our kick boxing workouts, Like our boxing sessions with the extra benefits of kicks. Learn and perform punches and kicks, kick boxing combos and techniques whilst getting a big full body fat burning cardiovascular and muscular endurance workout.

6 am

Between

930 am

5 pm

7 pm

Between

8 pm

9 pm

 

8 am

9 am

10 am

10 am

6 pm

"IF IT DOESN'T CHALLENGE YOU, IT DOESN'T CHANGE YOU."

OUR HEADQUARTERS

Unit 4/63 Glendenning Rd.

Glendenning, NSW, 2761

Parking available inside complex or on Glendenning Road.

Phone - 02 8678 1432

Ervin - 0422 664 316

Justin - 0423 856 294

1-MONTH TRIAL

Like what you see, but having doubts on committing upfront. Don't sweat, we have you covered. Come join our bootcamp with a 1-month trial and experience the change. our trial is great for you to experience our progressive bootcamp programs and sessions. Not only will you begin to see mental and physical changes for the better, you also have a month to decide if our bootcamp programs is what you are looking for... Get started now, don't delay, take the right step and let the transformation to begin.

Ready to start your fitness journey?

START HERE FOR $69

OR CONTACT US FOR MORE INFO

"TODAY IS A NEW BEGINNING."

STAY CONNECTED

UNIT 4/63 GLENDENNING RD, GLENDENNING, NSW, 2761

02 8678 1432

FUNCTIONAL GROUP FITNESS

WITH THE PERSONAL TRAINERS TOUCH

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